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Practical Resilience For Leaders
Life throws challenges to test us and presents opportunities for us to realise our true potential. Resilience sharpens and focuses our ability to bounce back, steer through adversity and exercise our talents in a meaningful way. Although genetics and environment do have some influence over resilience, studies have shown that resilience can be learnt and practiced by all of us.
In this programme, drawing on the best of sports science, military field, neurobiology, medicine, psychology, and emotional intelligence, you will explore the high road leading to resilient leadership. You will unlock the biological resources of your body, heart, mind and spirit, and build practical resilience competencies to live and work productively without compromising health and happiness. In other words, you will unlock your human potential and performance, sustainably.
Equip leaders with practical tools and competencies that will maintain or grow their performance levels and personal well-being (physical, emotional and mental). Ultimately, helping them build high performance sustainable teams and organisations.
- Increase pressure tolerance and stress mastery, ensuring that the pace of growth and change generates more optimal stress and less negative stress,
- Improve your physical vitality and long-term recovery capabilities,
- Harness the power of emotions, building trust, fostering collaboration and creativity,
- Develop a focused, constructive and decisive mind
Physiology: Stress and performance
Downward spiral and bounce back
Optimal performance state
- Secure physical energy through lifestyle management
- Optimising Sleep
- Integral daily practice
- Self-awareness and emotional intelligence
- Impulse control
- Emotion regulation
- Thinking styles
- Realistic optimism
- Reframing performance
This programme includes a pre and post ‘Resilience Diagnostic’.
Level 5 - Senior Managers & Directors
SIM Member Fee (S$)
Non-member Fee (S$)
Total Fee (S$)
Total Fee (S$)
|Early Bird Fees|
To enjoy 10% discount off the fees above, please register four weeks before programme commencement date.
Enquiries : Kho Mei Yen - 62486137 | 62466746, firstname.lastname@example.org
Foreign participants sponsored by their companies, GST is not applicable. If payment is made by a Singapore-registered company, GST will apply.
Non-members are welcome to sign up for SIM membership to enjoy the discounted rate. To sign up for SIM Membership, please visit www.pd.sim.edu.sg/membership/overview, email email@example.com or call 6248 9489. To register for the programmes now, select the preferred programme run-dates below through the register icon. "Register", which will bring you to the registration page.